You told yourself you would get an early night, wind down and sleep. But here you are at 3am. Again. Your brain is busy playing over the tone of the emails you sent today, tomorrow’s meeting, Thursday’s dentist appointment, whether you were too short with your colleague, what your partner meant by that comment. Your body is beyond tired, it literally aches. Yet your mind is on supercharge.
You held it together perfectly all day. You delivered in the meeting. You stayed patient when your team needed you. You smiled when you wanted to rage. From the outside, you look like you’ve got it sorted. From the inside? You’re one bad night’s sleep away from completely unravelling.
In this 60-minute workshop, you’ll learn:
- Why your brain stays stuck in duracel bunny mode (the psychology of a busy mind)
- The brain-body-emotion loop that keeps you wired until 3am, and how to break it
- Why meditation apps, breathing exercises, and “sleep hygiene” aren’t ever going to cut it
- Science-backed techniques that actually work
- How to interrupt the 3am spiral without adding another wellness routine to your list
- What your racing thoughts are really telling you
