“It is entirely possible to pursue your ambition and protect your wellbeing. With the right support, you can reach your goals without running yourself into the ground.”
Clinical Psychologist, EMDR Consultant in Training and founder of a specialist psychology practice supporting high-functioning, high-achieving women who look like they are coping yet feel anything but.
I also lead a small collective of associate Clinical Psychologists who deliver therapy within the practice, allowing me to focus on my specialist EMDR and coaching work while ensuring our clients receive the highest standard of care across the service.
This practice is built for women who “have it all together” on the outside but feel overloaded, anxious or disconnected on the inside.
Women whose ambition is intact, but whose system is quietly burning out.
Women who want to lead, parent and live fully, without living in a constant state of internal emergency.
For years, I was that woman. Holding everything together, achieving on all fronts, raising four children while my military husband was deployed, running a clinical career and a business… and slowly shutting down inside.
If you had asked me then whether I was stressed, I would have said no. Because I couldn’t feel it. I was disconnected from myself, and my body was carrying the cost – migraines, hormonal chaos, digestive issues and eventually an autoimmune diagnosis that stopped me in my tracks.
It took another psychologist gently reflecting back what I couldn’t see to realise that I couldn’t keep boarding the same bus and expect it to take me anywhere different.
So I changed course. Slowly. Imperfectly. But with intention.
And everything I now teach and support my clients with EMDR (learning how to steady emotionally, understanding the patterns that push high-achieving women into burnout), is informed by a sound clinical evidence base and the lived reality of an ambitious leader and parent, who wants a full, meaningful life.
I blend EMDR, psychology and EMDR-informed coaching to help women learn how to turn down the dial and switch off, so that they can dial it back up and stretch into their potential. In doing so, I help them reconnect with themselves and live the life they have worked so hard to build, without burning themselves into the ground, or blowing up their career or relationship.
My practice offers:
Workshops designed to help you get where you want to go, without adding more to your already stretched thin capacity.
Across all services, the focus is the same: helping women move from survival mode into something far more sustainable.
We offer a free 15-minute initial telephone consultation to all new clients, to discuss your current needs and to check we are the right fit for working together.
Please feel free to contact us with any queries.
Payment for sessions can then either be self-funded or paid for using your health insurance. We are recognised by most major health insurance providers.
Your mind is busy, your body is sounding the alarm, you need tools now. Steady teaches the basics of my brain, body and emotions framework with EMDR-informed resets to settle big feelings, stop spirals and get your focus back. No gadgets, no hacks, just psychology you can use in real weeks.
Racing mind, tight jaw, broken sleep, overdelivering to feel safe. If that sounds like you, Reset is your step back to Clarity Pace. Evidence-based tools for brain, body and emotions so you can step out of anxiety-driven striving and into steady, calm confidence.
You’re steadier, now you want leadership that matches. Edge turns psychology into behaviours you can use under pressure: breath, posture and voice for presence, language that lands, de-escalation, and a rhythm that protects performance and recovery.
