You analyse everything. Replay conversations. Predict reactions. Write imaginary scripts for other people and situations that haven’t even happened yet. You worry about problems where problems don’t even exist. You stay anxious about what could go wrong, but stuck when it comes to taking action.
You think through the consequences of other people’s feelings before you think about your own. You read tone, pace, pauses, subtext, and the emotional weather forecast of every room. You mentally rehearse conversations you may never have. You lie awake replaying something you said three days ago that nobody else even remembers.
Your brain believes that thinking enough will prevent things from going wrong, so it tries to think its way out of every possibility. Overthinking never stays in one lane. It spills into everything. Work. Relationships. Parenting. Your social life. Your sleep. Your patience. Your sense of self.
In this 60-minute workshop, you’ll learn:
- Why smart women feel paralysed by simple decisions and choices
- How the constant overthinking at work is learnt, not personality
- How to trust your judgment vs. endless scenario-planning
- What to do so you can make decisions with clarity, even when you’re stretched
- Decisive leadership without the mental gymnastics