Resilient leaders, sustainable teams, real results
Understand yourself, calm your stress response, not your standards, lead with presence
Cost you are already paying
- £51bn a year, the cost of poor mental health to UK employers.
- £24bn, the largest slice, comes from presenteeism, people working while unwell.
Why it matters: if your leaders look “on” but feel fried, you pay twice, lower output now, higher churn later. Quick fixes will not touch this, manager capability and applied psychology will.
Why work with us
Most wellbeing offers are a tick-box, most leadership training avoids the psychology. We do neither. We teach applied, evidence-based psychology so leaders and teams can perform without burning out, at home and at work. Delivered by Dr Lisa Ahmad, Clinical Psychologist, providing evidence-based psychology, developed in clinic and delivered for boardrooms, SLTs and high-pressure teams.
Outcomes you can expect: steadier performance under pressure, clean boundaries that hold, confident returns from leave, healthy ambition with less proving and more presence, and teams that keep their edge.
Time you cannot get back
- 16.4 million days lost to work-related stress, depression or anxiety in 2023, 24.
- 21.1 days off on average per case, almost a month of leadership missing from critical projects.
Why it matters: one avoidable absence at the wrong moment derails delivery and morale. Prevention beats firefighting, equip leaders with tools that hold under pressure.
Workshops
Workshops
Fill the form to get in-touch with us for more detailed information
Our Signature Programmes
Steady
The mini course to get you back in control.
Your mind is busy, your body is sounding the alarm, you need tools now. Steady teaches the basics of my brain, body and emotions framework with EMDR-informed resets to settle big feelings, stop spirals and get your focus back. No gadgets, no hacks, just psychology you can use in real weeks.
Dr Lisa Ahmad
Consultant Clinical Psychologist. Evidence-based, practical, no fluff
Reset
90 days to stop holding it together with willpower.
Racing mind, tight jaw, broken sleep, overdelivering to feel safe. If that sounds like you, Reset is your step back to Clarity Pace. Evidence-based tools for brain, body and emotions so you can step out of anxiety-driven striving and into steady, calm confidence.
Dr Lisa Ahmad
Consultant Clinical Psychologist. Evidence-based, practical, no fluff
Edge
Presence and authority without overdrive.
You’re steadier, now you want leadership that matches. Edge turns psychology into behaviours you can use under pressure: breath, posture and voice for presence, language that lands, de-escalation, and a rhythm that protects performance and recovery.